Life is like a roller coaster, full of ups and downs. Some days we feel like we are on top of the world. Other days we unfortunately feel like we have hit rock bottom. That is why during our lowest moments, we must find a way to move forward. A great way to do so… Read More 10 Quotes That Will Motivate And Inspire You!
“Change the way you think. Change your life forever.” In high school I remember I had a crush on girl named Debbie. I remember I thought she was not only pretty, but how nice and down to earth she was. I also remember listening to friends and others telling me that I had no chance… Read More Always View Yourself In the Highest Light
“Life is a gift. Always make the most of it.” The picture you see is of me on the beach in Cuba back in May, 2010. I was looking at the water and thinking at the time of the fact that I not only love Cuba; I have to continue to find and do… Read More 5 Ways to Live Life To The Fullest
CrossFit has become one of the biggest workout regimen programs in the world over the last few years. If you don’t believe me, take a look at the following statistics below: STATISTICS ON THE GROWTH OF CROSSFIT 10,000 affiliate gyms worldwide, up from just 13 in 2005. 209,585 participants registered for the 2014 CrossFit… Read More 8 Tips on Training Smart and Right in CrossFit