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Category: Fitness

25 Great Songs To Workout To

What are some of the best songs to workout to?  Here are 25 songs that are great to workout to, and will get you motivated to get through any challenging workout: 1.  Till I Collapse by Eminem and Nate Dogg 2.  99 Problems by Jay-Z 3.  Busy Child by The Crystal Method 4.  Shot Me… Read More 25 Great Songs To Workout To

December 5, 2014November 30, 2014 Kareem BonnerLeave a comment

How To Become Better At Your Workouts

There are various ways to keep focused, stay on the path for your workouts, and achieve your goals.  Here are (in no particular order) different ways to becoming better at your workouts: Gear up.  Have the proper training shoes, right set of clothes, and fluids for each workout you are going to do. Work mobility… Read More How To Become Better At Your Workouts

November 4, 2014November 2, 2014 Kareem BonnerLeave a comment

My To Do List For Today

October 6, 2014October 4, 2014 Kareem BonnerLeave a comment

How To Make Time To Do A Workout

I am asked a lot on how can I make the time to do a workout multiple times a week. Many people assume that I have a lot of free time. The reality is that I wish I had more time to do more workouts. I do have a lot of career and personal commitments,… Read More How To Make Time To Do A Workout

August 19, 2014August 18, 2014 Kareem BonnerLeave a comment

8 Tips on Training Smart and Right in CrossFit

  CrossFit has become one of the biggest workout regimen programs in the world over the last few years.  If you don’t believe me, take a look at the following statistics below: STATISTICS ON THE GROWTH OF CROSSFIT 10,000 affiliate gyms worldwide, up from just 13 in 2005. 209,585 participants registered for the 2014 CrossFit… Read More 8 Tips on Training Smart and Right in CrossFit

August 1, 2014July 31, 2014 Kareem BonnerLeave a comment

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