I have participated in various athletic activities for the past 35+ years. Swimming, hockey, basketball, track and field, martial arts and Crossfit are the various sports/workouts that I have done. My parents pushed me into participating in these activities as a great way to stay active and healthy. I love to tell people about… Read More Workouts Really Help!
I am asked a lot on how can I make the time to do a workout multiple times a week. Many people assume that I have a lot of free time. The reality is that I wish I had more time to do more workouts. I do have a lot of career and personal commitments,… Read More How To Make Time To Do A Workout