The difference of being a winner and loser is so minimal. The major difference is all about attitude. Remember, everything is a matter of perspective. What’s an obstacle for some is only a stepping stone for others. Cheers, 1KLB
I have participated in various athletic activities for the past 35+ years. Swimming, hockey, basketball, track and field, martial arts and Crossfit are the various sports/workouts that I have done. My parents pushed me into participating in these activities as a great way to stay active and healthy. I love to tell people about… Read More Workouts Really Help!
What are some of the best songs to workout to? Here are 25 songs that are great to workout to, and will get you motivated to get through any challenging workout: 1. Till I Collapse by Eminem and Nate Dogg 2. 99 Problems by Jay-Z 3. Busy Child by The Crystal Method 4. Shot Me… Read More 25 Great Songs To Workout To
There are various ways to keep focused, stay on the path for your workouts, and achieve your goals. Here are (in no particular order) different ways to becoming better at your workouts: Gear up. Have the proper training shoes, right set of clothes, and fluids for each workout you are going to do. Work mobility… Read More How To Become Better At Your Workouts
I am asked a lot on how can I make the time to do a workout multiple times a week. Many people assume that I have a lot of free time. The reality is that I wish I had more time to do more workouts. I do have a lot of career and personal commitments,… Read More How To Make Time To Do A Workout
CrossFit has become one of the biggest workout regimen programs in the world over the last few years. If you don’t believe me, take a look at the following statistics below: STATISTICS ON THE GROWTH OF CROSSFIT 10,000 affiliate gyms worldwide, up from just 13 in 2005. 209,585 participants registered for the 2014 CrossFit… Read More 8 Tips on Training Smart and Right in CrossFit